PCOD often involves insulin resistance, and incorporating high-fiber foods into your diet can help stabilise blood sugar levels. Include whole grains like brown rice, quinoa, and whole wheat bread, as well as legumes like lentils and beans in your PCOD diet chart for weight loss. Fiber-rich vegetables like broccoli, cauliflower, and spinach should also be part of your daily intake.
list of foods that are generally recommended to avoid :
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